Healthy Israeli Breakfast Before a Nature Walk

Healthy Israeli Breakfast Before a Nature Walk

A Light Summer Breakfast Before a Nature Walk

Looking for a quick, healthy bite before
heading out on a summer hike
or a mindful walk in nature?
Here’s a simple Israeli-style
breakfast idea that’s refreshing,
easy to prepare, and full of seasonal flavor.

What you’ll need:

• Rolled oats (available in every supermarket)

• A dash of cinnamon

• Boiling water

• Plain yogurt

• Fresh summer fruits — like apple slices,
  black grapes, or any fruit you love

• Optional upgrade: a handful of nuts
  (pecans, almonds, or walnuts)
  for extra crunch and energy

How to make it:

Cook the oats with cinnamon
for just 30 seconds,
then let them sit and soak in
hot water until they cool down.
This softens the oats while keeping a light,
pleasant texture.
Mix with yogurt, fruit, and nuts —
and you’ve got a naturally sweet,
creamy, and satisfying bowl.

It’s perfect before a nature walk,
a short hike, or even as a
mindful moment on your porch.

Want to take it outdoors? Pack each
ingredient separately in a small cooler and mix
it fresh during your picnic.
A perfect, healthy alternative to processed snacks.

Looking for more ideas for a summer picnic? Click here!